Specialist Personal Training Studio now in Kislingbury!

Welcome!

If you're here it's probably because:

You've seen one of my posts on Facebook or Instagram

You went Googling for a personal trainer in Northampton

A client of mine mentioned me, or you're just being nosy

Regardless, you're here trying to work me out.

Well, I'm going to let you.

So let's start simple: Who Am I?

I'm Sam.

I run a small, private Personal Training Studio at The Dovecote in Kislingbury (5 mins from Sixfields, Northampton).

I specifically built it for people who don't love big commercial gyms.

No teenagers hogging equipment.

No feeling self-conscious or on display.

No judgement.

Just you.

Your coach, genuinely invested in your goals,

And max 3 training buddies here for the same reason as you.

Together, we work in a welcoming, supportive atmosphere focused on making you feel great.

Is this you?

You join a gym to feel better about yourself.

Only to end up stood in the corner

Fumbling with equipment you've never used, hoping nobody's watching

That's not how to re-build confidence.

For over a decade I've helped people who felt exactly like that.

Not because they didn't try or put the effort in.

Because their plan wasn't built to fit their real life (some dream land created by a fitness guru).

Does any of this sound familiar?

You're feeling old before your time

You wake up achey & weak, a bit "past it" when did this happen?

You're too out of breath to keep up with kids or grandkids

You'd love to join in but you can't trust your niggling back or knee that has you half-expecting something to go

Your clothes are tighter than they used to be, it's crept up on you

By 5pm you're running on empty, no matter how much sleep you got

That flash of "I used to be able to do this" catching you off guard

If a few of those hit home, this is your sign.

For over a decade I've helped people move past exactly this.

I want to help you feel strong again, capable again.

And you don't need to train amongst crowded groups of teenagers to get there.

You can do it alongside a small group of people who joined for that exact same reason, which makes it even easier.

Dare I say it - fun.

Plus you're not fixing this alone.

You've got a coach and people in your corner.

We're all in this together.

It starts with a Meet and Greet

For you to meet me and see the space, and for me to understand where you are. where you'd like to be and how we can get you there

Enquire now and I'll be in touch to get that booked in

Or, take a sneak peak inside:

Helping Real People,

Feel Real Strength

The studio is new but the approach isn't, for years I've used my tried-and-tested system to help people like Simon:

How does it work?

Starting something new is the biggest hurdle to getting back into fitness.

A new place, a new coach, not knowing what to expect.

So here's exactly how I'll take you from where you are now to a regular committed member:

1. Meet & Greet

Come in to the studio and meet Sam and see the space. No gym work or testing. A coffee, a look round, a chat, a chance for you to know if it feels right. If it does we move on to step 2.

2. Onboarding Week

A guided walkthrough of everything you need to know from were to park and how to use our app and what to expect in your first session

3. Movement Screen

The first of the program build phase. I take the time to do this with every client to spot old injuries & weak points before they become a problem.

Your results then inform how I build your training program.

4. Nutrition Consult

Secondly, we sit down and discuss nutrition and habits (not just food).

Sleep, hydration, stress and daily activity all count too. Together we build a plan of action that suits your goals, time and personality.

5. Train Your Way

Now we have your training program and nutrition strategy in place, its about action.

I'll push you to get stronger in the gym and have weekly nutrition check Ins keeping you accountable to your goals..

By now you're in a rhythm, you're in a groove and I'll do our best to keep you there!

Ready to take that first step?

★ ★ ★ ★ ★

I was stuck in an 'all or nothing' cycle for years. I'd go hard, burn out, quit, feel guilty, start again. Sam's assessment gave me a baseline to work from. I lost 7% of my body weight and finally broke the cycle. Not because I tried harder – because I knew what was actually going on

Jessica Dufty

Lost 12 kg in 3 months

★ ★ ★ ★ ★

I'd been going to the gym on and off for years but never saw results. Sam's assessment showed me my movement patterns were completely broken from sitting at a desk. Once we fixed them, everything changed. Now I'm deadlifting Sam's body weight and running half marathons. I finally know what I'm working at

Lee McRae

Overcame Scoliosis to achieve a bodyweight deadlift

★ ★ ★ ★ ★

I was exhausted all the time but kept dragging myself to the gym because I thought I 'should.' Sam's assessment showed my VO2 Max was terrible – I was too tired to train effectively. Once we knew the problem, we could fix it. Now I'm building strength and actually have energy for my kids.

Simin Di Lorenzo

Lost 12kg in 6 months and is stronger than ever

★ ★ ★ ★ ★

After my 4th session, I was out of the level of pain I began with (neck, shoulders, posture). My osteopath sent me to Sam because she knew he'd measure what was actually causing it. Once we knew, we could fix it.

Gloria Kelly

Overcame neck and back pain in just 4 weeks

★ ★ ★ ★ ★

I have been having my PT sessions with Sam for more than 3 months now. I am working on the goals been set for me by Sam , & I am seeing the results as well. The best part is his sessions are person centered & his commitment towards his clients in achieving their personalised goals is amazing.

Gaurav Verma

Gained more strength in 3 months than 2 years going along

★ ★ ★ ★ ★

Knowledgeable and patient, i would recommend Sam to anyone. The app he provides makes life easier. My back, spine and shoulders are now moving freely, happy days.

Mark Martin

Overcame debilitating shoulder pain to now do push ups for fun

★ ★ ★ ★ ★

A Wonderful coach, I came to Sam to improve my confidence, self-esteem and motivation and sam has helped alot he has alot of patience and encouragement which has helped me alot I would definitely recommend him as a coach. 😊

Kerry-Leanne Hollis

Regained the confidence to go to the gym on her own

★ ★ ★ ★ ★

In three months, I've noticed real improvements in the strength of my legs and knees. Sam has exceptional knowledge of the human body and educated me throughout. I actually understand what's going on now.

Erica Patrick

Overcame Meniscus injury to set her 5km PB

Enquiry Form

please leave your details and how we can help below, and we'll be in touch within 24hrs.

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Where is it ?

Welcome!

If you're here it's probably because:

You've seen one of my posts on Facebook or Instagram

You went Googling for a personal trainer in Northampton

A client of mine mentioned me, or you're just being nosy

Regardless, you're here trying to work me out.

Well, I'm going to let you.

So let's start simple: Who Am I?

I'm Sam.

I run a small, private Personal Training Studio at The Dovecote in Kislingbury (5 mins from Sixfields, Northampton).

I specifically built it for people who don't love big commercial gyms.

No teenagers hogging equipment.

No feeling self-conscious or on display.

No judgement.

Just you.

Your coach, genuinely invested in your goals,

And max 3 training buddies here for the same reason as you.

Together, we work in a welcoming, supportive atmosphere focused on making you feel great.

Is this you?

You join a gym to feel better about yourself.

Only to end up stood in the corner

Fumbling with equipment you've never used, hoping nobody's watching

That's not how to re-build confidence.

For over a decade I've helped people who felt exactly like that.

Not because they didn't try or put the effort in.

Because their plan wasn't built to fit their real life (some dream land created by a fitness guru).

Does any of this sound familiar?

You're feeling old before your time

You wake up achey & weak, a bit "past it" when did this happen?

You're too out of breath to keep up with kids or grandkids

You'd love to join in but you can't trust your niggling back or knee that has you half-expecting something to go

Your clothes are tighter than they used to be, it's crept up on you

By 5pm you're running on empty, no matter how much sleep you got

That flash of "I used to be able to do this" catching you off guard

If a few of those hit home, this is your sign.

For over a decade I've helped people move past exactly this.

I want to help you feel strong again, capable again.

And you don't need to train amongst crowded groups of teenagers to get there.

You can do it alongside a small group of people who joined for that exact same reason, which makes it even easier.

Dare I say it - fun.

Plus you're not fixing this alone.

You've got a coach and people in your corner.

We're all in this together.

It starts with a Meet and Greet

For you to meet me and see the space, and for me to understand where you are. where you'd like to be and how we can get you there

Enquire now and I'll be in touch to get that booked in

Or, take a sneak peak inside:

Helping Real People,

Feel Real Strength

How does it work?

Enquiry Form

please leave your details and how we can help below, and we'll be in touch within 24hrs.

Only a 5 min drive from Sixfields:

The Dovecote,

Kislingbury High Street

NN7 4AG