Specialist 1:1 and Small Group Personal Training Studio now in Kislingbury!

Hi, I'm Sam 'Coach' Canham

I'm a former Personal Trainer at Virgin Active, now a Sport Therapist, Nutritionist and I've just opened my own studio in Kislingbury, Northampton.

I've been in the industry for 10+ years and I've always strived to go above and beyond just lifting weights. My approach has always always focused on the individual with:

Movement Screening

Nutrition Coaching

A Program build around You.

And I know that life doesn't stop because you decide to start taking care of yourself

You have a job, a family, hobbies and responsibilities that require you to show up

But you still want to be fitter, healthier and feel good without sacrificing everything else in life to do it

So my role is helping you get the most from the time and energy you give to your health

But a normal gym floor makes that hard; competing for equipment, booming dance music surrounded for strangers leaves no real room for proper coaching.

So I opened my own studio.

Private and exclusive, with elite level equipment you won't find crammed onto a gym floor.

I literally cut the noise to focus directly on what will help you improve

Then, my sister Kathryn joined me too, Strength and Conditioning Specialist at England Badminton

Together we are a professional family run studio offering elite, exclusive Personal Training at The Dovecote, Kislingbury in the heart of Northamptonshire

Take a sneak peak inside:

How does it work?

Starting something new can feel like the biggest hurdle to getting back into fitness. A new place, a new coach, not knowing what to expect.

So here's exactly how we take you from where you are now to a regular committed client:

1. Meet & Greet

Come in auto the studio and meet us. No gym work or testing. A coffee, a look round, a chat, a change for you to know if it feels right. If it does we move on to step 2.

2. Onboarding Week

The first step is a guided walkthrough of the everything you need to know from how to use our app, what to expect in your first sessions and contacting your coach.

3. Movement Screen

Here, your first real session is a movement screen. We do this with every client to spot old injuries & weak points before they become a problem. We then take the results and build your training program. .

4. Nutrition Consult

Secondly, we sit down and discuss nutrition and habits (not just food). Sleep, hydration, stress and daily activity all count too. Together we put together a plan of action that suits your goals, time and personality.

5. Train Your Way

Now we have your training program and nutrition strategy in place, its about action.

We push you to get stronger in the gym and have weekly checkins keeping you accountable to do the work out of it.

By now you're in a rhythm, you're in a groove and we do our best to keep you there!

★ ★ ★ ★ ★

I was stuck in an 'all or nothing' cycle for years. I'd go hard, burn out, quit, feel guilty, start again. Sam's assessment gave me a baseline to work from. I lost 7% of my body weight and finally broke the cycle. Not because I tried harder – because I knew what was actually going on

Jessica Dufty

Lost 12 kg in 3 months

★ ★ ★ ★ ★

I'd been going to the gym on and off for years but never saw results. Sam's assessment showed me my movement patterns were completely broken from sitting at a desk. Once we fixed them, everything changed. Now I'm deadlifting Sam's body weight and running half marathons. I finally know what I'm working at

Lee McRae

Overcame Scoliosis to achieve a bodyweight deadlift

★ ★ ★ ★ ★

I was exhausted all the time but kept dragging myself to the gym because I thought I 'should.' Sam's assessment showed my VO2 Max was terrible – I was too tired to train effectively. Once we knew the problem, we could fix it. Now I'm building strength and actually have energy for my kids.

Simin Di Lorenzo

Lost 12kg in 6 months and is stronger than ever

★ ★ ★ ★ ★

After my 4th session, I was out of the level of pain I began with (neck, shoulders, posture). My osteopath sent me to Sam because she knew he'd measure what was actually causing it. Once we knew, we could fix it.

Gloria Kelly

Overcame neck and back pain in just 4 weeks

★ ★ ★ ★ ★

I have been having my PT sessions with Sam for more than 3 months now. I am working on the goals been set for me by Sam , & I am seeing the results as well. The best part is his sessions are person centered & his commitment towards his clients in achieving their personalised goals is amazing.

Gaurav Verma

Gained more strength in 3 months than 2 years going along

★ ★ ★ ★ ★

Knowledgeable and patient, i would recommend Sam to anyone. The app he provides makes life easier. My back, spine and shoulders are now moving freely, happy days.

Mark Martin

Overcame debilitating shoulder pain to now do push ups for fun

★ ★ ★ ★ ★

A Wonderful coach, I came to trilogy active to improve my confidence,self-esteem and motivation and sam has helped alot he has alot of patience and encouragement which has helped me alot I would definitely recommend him as a coach. 😊

Kerry-Leanne Hollis

Regained the confidence to go to the gym on her own

★ ★ ★ ★ ★

In three months, I've noticed real improvements in the strength of my legs and knees. Sam has exceptional knowledge of the human body and educated me throughout. I actually understand what's going on now.

Erica Patrick

Overcame Meniscus injury to set her 5km PB

Enquiry Form

please leave your details and how we can help below, and we'll be in touch within 24hrs.

Full Name *

Phone *

Email *

How can we help?

e.g. train in privacy, train with others like me, lose weight, gain strength

I consent to being contacted by email & phone (You can unsubscribe at any time)

Where is it ?

Hi, I'm Sam 'Coach' Canham

I'm a former Personal Trainer at Virgin Active, now a Sport Therapist, Nutritionist and I've just opened my own studio in Kislingbury, Northampton.

I've been in the industry for 10+ years and I've always strived to go above and beyond just lifting weights. My approach has always always focused on the individual with:

Movement Screening

Nutrition Coaching

A Program build around You.

And I know that life doesn't stop because you decide to start taking care of yourself

You have a job, a family, hobbies and responsibilities that require you to show up

But you still want to be fitter, healthier and feel good without sacrificing everything else in life to do it

So my role is helping you get the most from the time and energy you give to your health

But a normal gym floor makes that hard; competing for equipment, booming dance music surrounded for strangers leaves no real room for proper coaching.

So I opened my own studio.

Private and exclusive, with elite level equipment you won't find crammed onto a gym floor.

I literally cut the noise to focus directly on what will help you improve

Then, my sister Kathryn joined me too, Strength and Conditioning Specialist at England Badminton

Together we are a professional family run studio offering elite, exclusive Personal Training at The Dovecote, Kislingbury in the heart of Northamptonshire

Take a sneak peak inside:

How does it work?

Enquiry Form

please leave your details and how we can help below, and we'll be in touch within 24hrs.

Only a 5 min drive from Sixfields:

The Dovecote,

Kislingbury High Street

NN7 4AG