I was stuck in an 'all or nothing' cycle for years. I'd go hard, burn out, quit, feel guilty, start again. Sam's assessment gave me a baseline to work from. I lost 7% of my body weight and finally broke the cycle. Not because I tried harder – because I knew what was actually going on

I'd been going to the gym on and off for years but never saw results. Sam's assessment showed me my movement patterns were completely broken from sitting at a desk. Once we fixed them, everything changed. Now I'm deadlifting Sam's body weight and running half marathons. I finally know what I'm working at

I was exhausted all the time but kept dragging myself to the gym because I thought I 'should.' Sam's assessment showed my VO2 Max was terrible – I was too tired to train effectively. Once we knew the problem, we could fix it. Now I'm building strength and actually have energy for my kids.

After my 4th session, I was out of the level of pain I began with (neck, shoulders, posture). My osteopath sent me to Sam because she knew he'd measure what was actually causing it. Once we knew, we could fix it.

I have been having my PT sessions with Sam for more than 3 months now. I am working on the goals been set for me by Sam , & I am seeing the results as well. The best part is his sessions are person centered & his commitment towards his clients in achieving their personalised goals is amazing.

Knowledgeable and patient, i would recommend Sam to anyone. The app he provides makes life easier. My back, spine and shoulders are now moving freely, happy days.

A Wonderful coach, I came to trilogy active to improve my confidence,self-esteem and motivation and sam has helped alot he has alot of patience and encouragement which has helped me alot I would definitely recommend him as a coach. 😊

In three months, I've noticed real improvements in the strength of my legs and knees. Sam has exceptional knowledge of the human body and educated me throughout. I actually understand what's going on now.